Wendy L. Johnston, MA, LPCA Counselor, Life Coach, & Hypnotherapist
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Individual Counseling and Life Coaching:
What are the Benefits?
You DON'T have to have a mental illness to benefit from counseling or coaching. We all need some extra support and a fresh perspective at different stages in life.
Some of the Benefits of Counseling & Coaching:
Verbalizing feelings in an emotionally supportive environment can have a significant positive effects
on the brain, reducing anxiety and depression
Motivation, Accountability, and Purpose for Life
Increased Self-esteem and Confidence
Learning Problem-solving Skills & Strategies to Meet Goals
Implementing Coping Skills & Strategies to
live the life you want to live
Resolution of past events that may be causing present problems (PTSD, trauma, abuse, grief & loss)
Collaboration for Role & Career Change
Weight Loss, Smoking Cessation, & Wellness
Contact me today for support to make the changes you want to make in 2018.