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Individual Counseling and Life Coaching:
What are the Benefits?

You DON'T have to have a mental illness to benefit from counseling or coaching. We all need some extra support and a fresh perspective at different stages in life. 

Some of the Benefits of Counseling & Coaching: 

Verbalizing feelings in an emotionally supportive environment can have a significant positive effects
on the brain, reducing anxiety and depression

Motivation, Accountability, and Purpose for Life

Increased Self-esteem and Confidence

Learning Problem-solving Skills & Strategies to Meet Goals

Implementing Coping Skills & Strategies to
live the life you want to live 

Resolution of past events that may be causing present problems (PTSD, trauma, abuse, grief & loss)

Collaboration for Role & Career Change

Weight Loss, Smoking Cessation, & Wellness 

Contact our Gastonia office today for support to make the changes you want to make in 2018.